By: Marilyn Thompson


Herbal remedies prove to be effective natural acne treatments. Most antibiotic creams and ointments treat only the surface symptoms and suppress acne symptoms. This makes your skin drier and causes further imbalances in your body systems, leading to aggravated acne soon after you stop applying such creams. Hence, natural acne treatments offer viable alternatives to your acne problem.

Include Necessary Nutrients in Your Daily Diet

- A balanced daily diet with around five servings of vegetables and four servings of fruits can supply necessary vitamins and minerals to maintain a clear face.

- Avoid processed foods, fried foods, and fatty foods like margarine, hydrogenated vegetable oils, dairy products, caffeine, iodized salt, shellfish, and refined sugar.

- Include more of whole grains in your diet. Consume Ground Flaxseeds, sardines, salmon, etc. rich in omega-3 oils.

- Drink around eight to ten glasses of water daily to flush out toxins from your body and keep it well hydrated.

Necessary Vitamins for Clearing Your Acne

Vitamin A reduces sebum production, the main cause for your acne. Consume vitamin A rich foods like vegetables, leafy greens, herbs, etc. Different B vitamins, especially B 6 help in the proper metabolism of steroid hormones and sexual hormones responsible for causing acne. Vitamins C, E, chromium, and zinc promote a healthy skin.

Types of Natural Acne Treatments

- Bacterial soaps containing herbal ingredients like Echinacea act as a good face cleanser.

- Apply Tea Tree oil gently on the acne, as it is very effective in killing bacteria causing acne. It also reduces redness of acne-affected areas.